Peanut Spread, Reduced Fat, Creamy, Peter Pan, 16.3 oz
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
200 calories, 117 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Spread, Reduced Fat, Creamy, Peter Pan, 16.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Peanut Spread, Reduced Fat, Creamy, Peter Pan, 16.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Spread, Reduced Fat, Creamy, Peter Pan, 16.3 oz

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 3.2 g 10.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 48.2 IU 1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1 mg 6.4%