Philadelphia cream cheese olive

✓

2 Tbsp

32 g

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• Philadelphia cream cheese olive has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
• Philadelphia cream cheese olive contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

Medium Density (3.4 %/cal)

High Density (1.2 %/g)

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4% Protein

1% Carbs

0% Fiber

9% Fat

18%

Saturated Fat

7% Cholesterol

6% Sodium

6%

Added Sugar

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