Sesame Tahini, Alma, 16 oz
✓
Cup57 g

Calories in 1 cup (57 g)
341.8 calories, 280.8 from fat
 
Carbs
12.1 g
 
Proteins
10.1 g
 
Fat
31.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Tahini, Alma, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Sesame Tahini, Alma, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
48%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Tahini, Alma, 16 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 341.8 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 48.3%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 70.4 mg 3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 76.4 IU 1.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.4 mg 2%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.3%