Soy Butter, Peanut Free, Great Value, 17.6 Oz
✓
G32 g

Calories in 1 G (32 g)
200 calories, 135 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Butter, Peanut Free, Great Value, 17.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Soy Butter, Peanut Free, Great Value, 17.6 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(40.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
9%
Fiber
24%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Butter, Peanut Free, Great Value, 17.6 Oz

Serving Size: G (32g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 4.2 g 13.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 18 mg 60%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6%