Speisequark 10%
✓
Packung250 g

Calories in 1 Packung (250 g)
79 calories, 18 from fat
 
Carbs
3.9 g
 
Proteins
11.4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Speisequark 10% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal).
  • Speisequark 10% contains a low amount of risky components that may include cholesterol and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(16.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
3%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speisequark 10%

Serving Size: Packung (250g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 0 mg 0%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 1 mcg 16.7%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 190 mg 19%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%