Spread, 40% Vegetable Oil, Clear Value, 48 Oz

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G

14 g

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• Spread, 40% Vegetable Oil, Clear Value, 48 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
• Spread, 40% Vegetable Oil, Clear Value, 48 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (60.8 %/cal)

High Density (1 %/g)

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7% Protein

1% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

5%

Added Sugar

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