Spread, 49% Vegetable Oil, Food Club, 5 Lb

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G

14 g

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• Spread, 49% Vegetable Oil, Food Club, 5 Lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
• Spread, 49% Vegetable Oil, Food Club, 5 Lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (100% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (52.3 %/cal)

High Density (1.1 %/g)

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14% Protein

1% Carbs

4% Fiber

11% Fat

7%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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