Spread, Garlic, I Can't Believe It's Not Butter!, 5.45 Oz
✓
G10 g

Calories in 1 G (10 g)
45.9 calories, 45.9 from fat
 
Carbs
4.1 g
 
Proteins
1.9 g
 
Fat
5.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Garlic, I Can't Believe It's Not Butter!, 5.45 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Spread, Garlic, I Can't Believe It's Not Butter!, 5.45 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (38% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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15 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Garlic, I Can't Believe It's Not Butter!, 5.45 Oz

Serving Size: G (10g)

* Amount Per Serving
Calories 45.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.2%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 40.8 mg 2%
Total Carbohydrate 4.1 g 1.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 2.8 g 9.3%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 408.2 IU 8.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 12 mg 0.3%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%