Spread, Peanut Butter & Chocolate Flavored, Chocolate Silk with Pretzels, Jif, 1.69 oz
✓
Pack48 g

Calories in 1 pack (48 g)
250.5 calories, 126 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Peanut Butter & Chocolate Flavored, Chocolate Silk with Pretzels, Jif, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Spread, Peanut Butter & Chocolate Flavored, Chocolate Silk with Pretzels, Jif, 1.69 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
7%
Fiber
22%
Fat
13%
Saturated Fat
0%
Cholesterol
13%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Peanut Butter & Chocolate Flavored, Chocolate Silk with Pretzels, Jif, 1.69 oz

Serving Size: pack (48g)

* Amount Per Serving
Calories 250.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 300.6 mg 13%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 7%
Sugars (Added) 10.1 g 33.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 64.3 IU 1.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.7 mg 6.7%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.3 mg 8.5%