Spread, Vegetable Oil, Great Value, 15 Oz

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G

14 g

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• Spread, Vegetable Oil, Great Value, 15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
• Spread, Vegetable Oil, Great Value, 15 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (100% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (52.3 %/cal)

High Density (1.3 %/g)

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14% Protein

1% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

5%

Added Sugar

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