Spread, Vegetable Oil Whipped, Special Value, 32 Oz

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G

9 g

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• Spread, Vegetable Oil Whipped, Special Value, 32 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (50.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Spread, Vegetable Oil Whipped, Special Value, 32 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (100% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (50.3 %/cal)

High Density (1.2 %/g)

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9% Protein

1% Carbs

2% Fiber

7% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

3%

Added Sugar

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