Spread, Wegmans, 2 ea
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
60 calories, 30 from fat
 
Carbs
5 g
 
Proteins
7.5 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Wegmans, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Spread, Wegmans, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (100% of DV/100g), fiber (101% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(59.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
15%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Wegmans, 2 ea

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 30 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 5 g 1.3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 1.5 g 5%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 14.1 mg 23.4%
Vitamin D 85.7 mcg 21.4%
Vitamin E 3.2 mg 10.7%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.8 mg 12%