Spreadable Butter, Salted, with Canola Oil, Country Crock, 12 oz

✓

Tbsp

11 g

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• Spreadable Butter, Salted, with Canola Oil, Country Crock, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
• Spreadable Butter, Salted, with Canola Oil, Country Crock, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (31.5 %/cal)

Very High Density (2.7 %/g)

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5% Protein

1% Carbs

3% Fiber

14% Fat

18%

Saturated Fat

5% Cholesterol

4% Sodium

3%

Added Sugar

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