How many calories in Sunflower Seed Spread, Natural, SunButter, 16 oz?

211 calories per tbsp (32 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Sunflower Seed Spread, Natural, SunButter, 16 oz?

4 g. of carbs (2%DV) per tbsp (32 g.)

How much protein in Sunflower Seed Spread, Natural, SunButter, 16 oz?

8 g. of protein (16%DV) per tbsp (32 g.)

How much fiber in Sunflower Seed Spread, Natural, SunButter, 16 oz?

2 g. of fiber (17%DV) per tbsp (32 g.)

How much saturated fat in Sunflower Seed Spread, Natural, SunButter, 16 oz?

g. of saturated fat (%DV) per tbsp (32 g.)

How much fat in Sunflower Seed Spread, Natural, SunButter, 16 oz?

18 g. fat (27%DV) per tbsp (32 g.)

How much sodium in Sunflower Seed Spread, Natural, SunButter, 16 oz?

98 g. sodium (🔒%DV) per tbsp (32 g.)

Sunflower Seed Spread, Natural, SunButter, 16 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin A, Vitamin D, Vitamin C, Vitamin B12, Vitamin B6, Vitamin E, Copper, Magnesium, Vitamin K, Zinc, Phosphorus, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in Sunflower Seed Spread, Natural, SunButter, 16 oz?

1 grams of sugar per tbsp (32 g.)

How much sugar in Sunflower Seed Spread, Natural, SunButter, 16 oz?

1 grams of sugar per tbsp (32 g.)

Sunflower Seed Spread, Natural, SunButter, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin A, Vitamin D, Vitamin C, Vitamin B12, Vitamin B6, Vitamin E, Copper, Magnesium, Vitamin K, Zinc, Phosphorus, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 tbsp (32g)

211 calories / 162 from fat

Carbohydrates

4 g

Proteins

8 g

Fat

18 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Very High Density

(6.6 cal/g)

High Density

(37.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		211 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		98 mg	🔒%
Total Carbohydrate		4 g	2%
	Dietary Fiber	2 g	17%
	Sugars (Added)	1 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	200 mcg	🔒%
	Vitamin E	8.1 mg	🔒%
	Vitamin K	13.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	100 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	175 mg	🔒%
	Phosphorus (P)	80 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%