Toasted Pecan Butter, Crunchy, Ziegelmeiers, 3.5 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
210 calories, 189 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
21 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Toasted Pecan Butter, Crunchy, Ziegelmeiers, 3.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Toasted Pecan Butter, Crunchy, Ziegelmeiers, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
12%
Fiber
32%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toasted Pecan Butter, Crunchy, Ziegelmeiers, 3.5 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 4.2 g 13.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 42.9 IU 0.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%