Tofutti, Guacamole, Sour Supreme
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
59.4 calories, 45 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tofutti, Guacamole, Sour Supreme has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Tofutti, Guacamole, Sour Supreme contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofutti, Guacamole, Sour Supreme

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 59.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 118.7 mg 4.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%