Vegetable Oil Spread, 30%, Light, I Cant Believe Its Not Butter, 2 ea

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Tbsp

14 g

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• Vegetable Oil Spread, 30%, Light, I Cant Believe Its Not Butter, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (88.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
• Vegetable Oil Spread, 30%, Light, I Cant Believe Its Not Butter, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (67% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (88.1 %/cal)

High Density (1.1 %/g)

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9% Protein

2% Carbs

5% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

8%

Added Sugar

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