Vegetable Oil Spread, 32%, Calcium with Vitamin D, Country Crock, 45 oz

✓

Tbsp

14 g

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• Vegetable Oil Spread, 32%, Calcium with Vitamin D, Country Crock, 45 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (78.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
• Vegetable Oil Spread, 32%, Calcium with Vitamin D, Country Crock, 45 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (67% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (78.3 %/cal)

High Density (1.2 %/g)

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9% Protein

2% Carbs

5% Fiber

7% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

8%

Added Sugar

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