Vegetable Oil Spread, 40%, Reduced Calorie, Gold'n Soft, 15 oz

✓

Tbsp

14 g

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• Vegetable Oil Spread, 40%, Reduced Calorie, Gold'n Soft, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
• Vegetable Oil Spread, 40%, Reduced Calorie, Gold'n Soft, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (60.8 %/cal)

High Density (1.3 %/g)

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7% Protein

1% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

5%

Added Sugar

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