Vegetable Oil Spread, 65%, Fleischmanns, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
80 calories, 40 from fat
 
Carbs
1 g
 
Proteins
3.5 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Oil Spread, 65%, Fleischmanns, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Vegetable Oil Spread, 65%, Fleischmanns, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (50% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
8%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Oil Spread, 65%, Fleischmanns, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8%
Sodium 110 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 3.9%
Sugars (Added) 1 g 3.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%