Vegetable Oil Spread, 65%, Whipped, Buttermatch Blend, Shedds, 56 oz

✓

Tbsp

10 g

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• Vegetable Oil Spread, 65%, Whipped, Buttermatch Blend, Shedds, 56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
• Vegetable Oil Spread, 65%, Whipped, Buttermatch Blend, Shedds, 56 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (38.4 %/cal)

Very High Density (1.6 %/g)

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5% Protein

1% Carbs

3% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

3% Sodium

3%

Added Sugar

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