Vegetable Oil Spread, 65% Whipped, Move Over Butter, 10.05 Oz
✓
G9 g

Calories in 1 G (9 g)
50 calories, 25 from fat
 
Carbs
1.7 g
 
Proteins
2.3 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Oil Spread, 65% Whipped, Move Over Butter, 10.05 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Vegetable Oil Spread, 65% Whipped, Move Over Butter, 10.05 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(41 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Oil Spread, 65% Whipped, Move Over Butter, 10.05 Oz

Serving Size: G (9g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 25 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 1.9 mg 0.6%
Sodium 75 mg 3%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.9 g 3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 8.4 mg 14.1%
Vitamin D 60 mcg 15%
Vitamin E 1.9 mg 6.3%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7.2%