Vegetable Oil Spread, 65% Whipped, Move Over Butter, 10.05 Oz

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G

9 g

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• Vegetable Oil Spread, 65% Whipped, Move Over Butter, 10.05 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (41%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
• Vegetable Oil Spread, 65% Whipped, Move Over Butter, 10.05 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (41 %/cal)

Very High Density (1.6 %/g)

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5% Protein

1% Carbs

2% Fiber

9% Fat

8%

Saturated Fat

1% Cholesterol

3% Sodium

3%

Added Sugar

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