Vegetable Oil Spread, Original 65% (West Coast Quarters), Fleischmann's, 16 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin E, Vitamin D, Magnesium, Zinc, Iron, Vitamin A, Vitamin B6, Copper, Vitamin K, Phosphorus and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 Tbs (14g)

100 calories / 99 from fat

Carbohydrates

3.1 g

Proteins

3.1 g

Fat

11 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(7.1 cal/g)

High Density

(31.2 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	2 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		3.1 g	0.9%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	1.3 g	🔒%
Protein		3.1 g	6.1%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	13.1 mg	🔒%
	Vitamin D	60 mcg	🔒%
	Vitamin E	5.9 mg	🔒%
	Vitamin K	5.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	43.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	83.1 mg	🔒%
	Phosphorus (P)	35 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%