Vegetable Oil Spread, Original 65% (West Coast Quarters), Fleischmann's, 16 Oz

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Tbs

14 g

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• Vegetable Oil Spread, Original 65% (West Coast Quarters), Fleischmann's, 16 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
• Vegetable Oil Spread, Original 65% (West Coast Quarters), Fleischmann's, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (31.2 %/cal)

Very High Density (2.1 %/g)

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6% Protein

1% Carbs

4% Fiber

17% Fat

10%

Saturated Fat

10% Cholesterol

5% Sodium

4%

Added Sugar

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