Walnut Butter, with Cashews, Artisana, 1.19 oz
✓
Pack34 g

Calories in 1 pack (34 g)
206.8 calories, 172.8 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
19.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Walnut Butter, Raw, with Cashews, Artisana, 1.19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Walnut Butter, Raw, with Cashews, Artisana, 1.19 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnut Butter, Raw, with Cashews, Artisana, 1.19 oz

Serving Size: pack (34g)

* Amount Per Serving
Calories 206.8 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 9.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1 g 3.4%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 2656.3 IU 53.1%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 3.2 mcg 53.1%
Vitamin C 31.9 mg 53.1%
Vitamin D 212.5 mcg 53.1%
Vitamin E 12 mg 40%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.6 mg 7.9%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1 mg 6.4%