Whipped Vegetable Oil Spread, Parkay, 13 oz

✓

Tbsp

12 g

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• Whipped Vegetable Oil Spread, Parkay, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
• Whipped Vegetable Oil Spread, Parkay, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (39.3 %/cal)

High Density (1.3 %/g)

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6% Protein

1% Carbs

3% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

4%

Added Sugar

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