How many calories in A&W Restaurant, Cheese Curds, 5%?

570 calories per serving (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in A&W Restaurant, Cheese Curds, 5%?

27 g. of carbs (9%DV) per serving (142 g.)

How much protein in A&W Restaurant, Cheese Curds, 5%?

27 g. of protein (54%DV) per serving (142 g.)

How much fiber in A&W Restaurant, Cheese Curds, 5%?

2 g. of fiber (8%DV) per serving (142 g.)

How much saturated fat in A&W Restaurant, Cheese Curds, 5%?

g. of saturated fat (%DV) per serving (142 g.)

How much fat in A&W Restaurant, Cheese Curds, 5%?

40 g. fat (61.5%DV) per serving (142 g.)

How much sodium in A&W Restaurant, Cheese Curds, 5%?

1220 g. sodium (🔒%DV) per serving (142 g.)

A&W Restaurant, Cheese Curds, 5% Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (38% of DV/100g). Relatively high in saturated fat (74% of DV/100g).

Is there sugar in A&W Restaurant, Cheese Curds, 5%?

0 grams of sugar per serving (142 g.)

How much sugar in A&W Restaurant, Cheese Curds, 5%?

0 grams of sugar per serving (142 g.)

A&W Restaurant, Cheese Curds, 5%

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (38% of DV/100g). Relatively high in saturated fat (74% of DV/100g).

Calories in 1 serving (142g)

570 calories / 360 from fat

Carbohydrates

27 g

Proteins

27 g

Fat

40 g

Saturated Fat

21 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(11 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 190 min

Jog 76 min

Cleaning 143 min

Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		570 cal
Calories from Fat		360 cal
			% Daily Value
Total Fat		40 g	61.5%
	Saturated Fat	21 g	🔒%
Cholesterol		105 mg	🔒%
Sodium		1220 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		27 g	54%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	34.1 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	800 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	36.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180.3 mg	🔒%
	Phosphorus (P)	648.9 mg	🔒%
	Selenium (Se)	20.6 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%