Alouette Garlic & Herb Gourmet Spreadable Cheese Log, 5 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced140 g
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Cup, Shredded113 g
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Cup, NFS113 g
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Cubic Inch17 g
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Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cracker-size slice (9 g)
32.1 calories, 28.8 from fat
 
Carbs
0.6 g
 
Proteins
0.6 g
 
Fat
3.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Garlic & Herb Gourmet Spreadable Cheese Log, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Alouette Garlic & Herb Gourmet Spreadable Cheese Log, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Garlic & Herb Gourmet Spreadable Cheese Log, 5 oz

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 32.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.6 g 8%
Cholesterol 8 mg 2.7%
Sodium 41.8 mg 1.7%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%