Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cracker-size slice (9 g)
28.9 calories, 26.1 from fat
 
Carbs
1 g
 
Proteins
0.6 g
 
Fat
2.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
4%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 28.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.9 g 9.6%
Cholesterol 8 mg 2.7%
Sodium 40.2 mg 1.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%