Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced140 g
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Cup, Shredded113 g
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Cup, NFS113 g
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Cubic Inch17 g
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Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cracker-size slice (9 g)
28.9 calories, 26.1 from fat
 
Carbs
1 g
 
Proteins
0.6 g
 
Fat
2.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
4%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Sundried Tomatoes Gourmet Spreadable Cheese Log, 5 oz

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 28.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.9 g 9.6%
Cholesterol 8 mg 2.7%
Sodium 40.2 mg 1.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%