Australian Cream Cheese, Garlic & Chives, Moondarra, 4.2 oz
✓
G30 g

Calories in 1 g (30 g)
105 calories, 86.4 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
9.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Australian Cream Cheese, Garlic & Chives, Moondarra, 4.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Australian Cream Cheese, Garlic & Chives, Moondarra, 4.2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
1%
Fiber
14%
Fat
30%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Australian Cream Cheese, Garlic & Chives, Moondarra, 4.2 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 93 mg 4%
Total Carbohydrate 2 g 2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 850.1 IU 17%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 6.8 mg 11.4%
Vitamin D 158.7 mcg 39.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.6 mg 2.1%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.2%