Authentic Mexican Crumbling Cheese, Fresco, Cerole Queso, 12 Oz
✓
Oz281 g

Calories in 1 Oz (281 g)
70 calories, 35 from fat
 
Carbs
0.6 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Authentic Mexican Crumbling Cheese, Fresco, Cerole Queso, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (110.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Authentic Mexican Crumbling Cheese, Fresco, Cerole Queso, 12 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(110.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Authentic Mexican Crumbling Cheese, Fresco, Cerole Queso, 12 Oz

Serving Size: Oz (281g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 35 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 21 mg 7%
Sodium 240 mg 10%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 716.6 mg 20.5%
Phosphorus (P) 1230.8 mg 123.1%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 6.5 mg 43.3%