Bel Gioioso Parmesan Cheese, 8 oz
✓
Cubic Inch10 g
✓
Oz Package142 g
✓
Oz28 g
✓
Tablespoon5 g

Calories in 1 cubic inch (10 g)
38.8 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
3.5 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bel Gioioso Parmesan Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Magnesium (essential for proper hydration).
  • Bel Gioioso Parmesan Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bel Gioioso Parmesan Cheese, 8 oz

Serving Size: cubic inch (10g)

* Amount Per Serving
Calories 38.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.4 g 7.1%
Cholesterol 8.8 mg 2.9%
Sodium 91.8 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.2 mg 0.3%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 1.8%