Bio Gouda, Andechser Natur
✓
Slice21 g

Calories in 1 Slice (21 g)
75 calories, 53.1 from fat
 
Carbs
0 g
 
Proteins
5.4 g
 
Fat
5.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bio Gouda, Andechser Natur has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Bio Gouda, Andechser Natur contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (91% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
9%
Fat
19%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bio Gouda, Andechser Natur

Serving Size: Slice (21g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 3.8 g 19.1%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 7.8 mg 0.2%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%