Biraghi, Gran Biraghi Italian Cheese, Hard Cheese
✓
Grams50 g

Calories in 1 grams (50 g)
190 calories, 126 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Biraghi, Gran Biraghi Italian Cheese, Hard Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Biraghi, Gran Biraghi Italian Cheese, Hard Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (68% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
22%
Fat
45%
Saturated Fat
17%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biraghi, Gran Biraghi Italian Cheese, Hard Cheese

Serving Size: grams (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45.2%
Cholesterol 47.6 mg 16.7%
Sodium 297.6 mg 14.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 476.3 IU 9.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 228.5 mg 22.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.5 mg 10.2%