Biscoff Creamy Spread, 14 oz
✓
Cup240 g
✓
Oz28 g

Calories in 1 cup (240 g)
1424.7 calories, 864 from fat
 
Carbs
128.1 g
 
Proteins
8 g
 
Fat
96 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Biscoff Creamy Spread, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Biscoff Creamy Spread, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Low
Density
(1.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
43%
Carbs
6%
Fiber
148%
Fat
80%
Saturated Fat
0%
Cholesterol
22%
Sodium
224%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscoff Creamy Spread, 14 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 1424.7 cal
Calories from Fat 864 cal
% Daily Value
Total Fat 96 g 147.8%
Saturated Fat 16 g 80%
Cholesterol 0 mg 0%
Sodium 528.3 mg 22%
Total Carbohydrate 128.1 g 42.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 67.2 g 224%
Protein 8 g 16%
 
Vitamins
Vitamin A 724.8 IU 14.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.2 mg 8.2%