How many calories in Boloco, Cheese Snack?

300 calories per grams (100 g.) Boloco, Cheese Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Boloco, Cheese Snack?

36 g. of carbs (12%DV) per grams (100 g.)

How much protein in Boloco, Cheese Snack?

11 g. of protein (22%DV) per grams (100 g.)

How much fiber in Boloco, Cheese Snack?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Boloco, Cheese Snack?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Boloco, Cheese Snack?

12 g. fat (18.5%DV) per grams (100 g.)

How much sodium in Boloco, Cheese Snack?

600 g. sodium (25%DV) per grams (100 g.)

Boloco, Cheese Snack Nutrition Information

Boloco, Cheese Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature). Boloco, Cheese Snack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Is there sugar in Boloco, Cheese Snack?

0 grams of sugar (0%DV) per grams (100 g.)

How much sugar in Boloco, Cheese Snack?

0 grams of sugar (0%DV) per grams (100 g.)

Boloco, Cheese Snack

✓

Grams

100 g

Calories in 1 grams (100 g)

300 calories, 108 from fat

Carbs

36 g

Proteins

11 g

Fat

12 g

Sat. Fat

6.5 g

KEY FACTS

(learn about health benefits or risks)

Boloco, Cheese Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
Boloco, Cheese Snack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(11 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

12% Carbs

12% Fiber

19% Fat

33%

Saturated Fat

8% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

Child Care

100 min

40 min

75 min

120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

* Amount Per Serving
Calories		300 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	6.5 g	32.5%
Cholesterol		25 mg	8.3%
Sodium		600 mg	25%
Total Carbohydrate		36 g	12%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		11 g	22%

Vitamins
	Vitamin A	333.3 IU	6.7%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0.3 mcg	4.7%
	Vitamin C	0 mg	0%
	Vitamin D	2.4 mcg	0.6%
	Vitamin E	0 mg	0%
	Vitamin K	10.5 mcg	13.1%

Minerals
	Calcium (Ca)	270 mg	27%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	2 mg	11.1%
	Magnesium (Mg)	27 mg	6.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	162 mg	4.6%
	Phosphorus (P)	339 mg	33.9%
	Selenium (Se)	19.2 mcg	27.4%
	Zinc (Zn)	1.2 mg	8.2%

Boloco, Cheese Snack

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts