BreakstoneâÂ?Â's 2% Milkfat Small Curd Lowfat Cottage Cheese, 24 oz

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Cup

226 g

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• BreakstoneâÂ?Â's 2% Milkfat Small Curd Lowfat Cottage Cheese, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
• BreakstoneâÂ?Â's 2% Milkfat Small Curd Lowfat Cottage Cheese, 24 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (13.4 %/cal)

Low Density (0.1 %/g)

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56% Protein

2% Carbs

0% Fiber

4% Fat

7%

Saturated Fat

3% Cholesterol

1% Sodium

0%

Added Sugar

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