Broccoli Cheddar Au Gratin, Signature Cafe, 12 oz
✓
Cup127 g

Calories in 1 cup (127 g)
120 calories, 63 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Cheddar Au Gratin, Signature Cafe, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Broccoli Cheddar Au Gratin, Signature Cafe, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
6%
Fiber
11%
Fat
16%
Saturated Fat
5%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Cheddar Au Gratin, Signature Cafe, 12 oz

Serving Size: cup (127g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.2 g 16%
Cholesterol 15 mg 5%
Sodium 570 mg 24%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2000.3 IU 40%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 9 mg 15%
Vitamin D 50.8 mcg 12.7%
Vitamin E 3.8 mg 12.7%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.6%