How many calories in Brookfield Italian Style Shredded Cheese?

100 calories per cup (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz).

How many carbs in Brookfield Italian Style Shredded Cheese?

1 g. of carbs (0.3%DV) per cup (1 g.)

How much protein in Brookfield Italian Style Shredded Cheese?

8 g. of protein (16%DV) per cup (1 g.)

How much fiber in Brookfield Italian Style Shredded Cheese?

0 g. of fiber (0%DV) per cup (1 g.)

How much saturated fat in Brookfield Italian Style Shredded Cheese?

g. of saturated fat (%DV) per cup (1 g.)

How much fat in Brookfield Italian Style Shredded Cheese?

7 g. fat (10.8%DV) per cup (1 g.)

How much sodium in Brookfield Italian Style Shredded Cheese?

180 g. sodium (🔒%DV) per cup (1 g.)

Brookfield Italian Style Shredded Cheese Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (1.38%/oz). Good source of proteins (1600% of DV/100g). Relatively high in carbs (33% of DV/100g). Relatively high in saturated fat (2500% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Brookfield Italian Style Shredded Cheese?

0 grams of sugar per cup (1 g.)

How much sugar in Brookfield Italian Style Shredded Cheese?

0 grams of sugar per cup (1 g.)

Brookfield Italian Style Shredded Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (1.38%/oz).
Good source of proteins (1600% of DV/100g). Relatively high in carbs (33% of DV/100g). Relatively high in saturated fat (2500% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (1g)

100 calories / 63 from fat

Carbohydrates

1 g

Proteins

8 g

Fat

7 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Very High Density

(100 cal/g)

Medium Density

(4.2 %/cal)

Very High Density

(39.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%