Cache Valley Natural Colby & Monterey Jack Cheese, 2 lbs
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch16 g

Calories in 1 cracker-size slice (9 g)
28.2 calories, 17.1 from fat
 
Carbs
0.1 g
 
Proteins
2.5 g
 
Fat
1.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cache Valley Natural Colby & Monterey Jack Cheese, 2 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cache Valley Natural Colby & Monterey Jack Cheese, 2 lbs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cache Valley Natural Colby & Monterey Jack Cheese, 2 lbs

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 28.2 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 1.3 g 6.3%
Cholesterol 5.9 mg 2%
Sodium 50.8 mg 2.1%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.3 mg 0.2%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.8%