Caffe Latte, Light, Emmi, 7.7 oz
✓
Fl Oz218 g

Calories in 1 fl oz (218 g)
79.9 calories, 53.1 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
5.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Latte, Light, Emmi, 7.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Caffe Latte, Light, Emmi, 7.7 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(70.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Latte, Light, Emmi, 7.7 oz

Serving Size: fl oz (218g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3.9 g 19.7%
Cholesterol 10 mg 3%
Sodium 169.8 mg 7%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 197.3 IU 3.9%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.4 mg 13%
Phosphorus (P) 981 mg 98.1%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 6.6 mg 44.2%