Capricorn French Type Goat Milk Cheese, 6 oz
✓
Cup, Crumbled140 g
✓
Cubic Inch25 g

Calories in 1 cup, crumbled (140 g)
345.9 calories, 267.3 from fat
 
Carbs
4.9 g
 
Proteins
19.8 g
 
Fat
29.7 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Capricorn French Type Goat Milk Cheese, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Capricorn French Type Goat Milk Cheese, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
0%
Fiber
46%
Fat
99%
Saturated Fat
17%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Capricorn French Type Goat Milk Cheese, 6 oz

Serving Size: cup, crumbled (140g)

* Amount Per Serving
Calories 345.9 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.6%
Saturated Fat 19.8 g 98.8%
Cholesterol 49.4 mg 16.5%
Sodium 642.5 mg 26.8%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 551.6 IU 11%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 634.2 mg 63.4%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.5 mg 9.8%