Carranco, Panela Cheese, Organic, Pomegranate Joy
✓
Serving30 g

Calories in 1 serving (30 g)
75.2 calories, 48.6 from fat
 
Carbs
0.7 g
 
Proteins
6 g
 
Fat
5.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carranco, Panela Cheese, Organic, Pomegranate Joy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Carranco, Panela Cheese, Organic, Pomegranate Joy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carranco, Panela Cheese, Organic, Pomegranate Joy

Serving Size: serving (30g)

* Amount Per Serving
Calories 75.2 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 109.7 mg 4.6%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 473.7 IU 9.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 47.4 mg 1.6%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1 mg 6.5%