Cerole Queso Fresco Authentic Mexican Crumbling Cheese, 12 oz
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Cracker-size Slice9 g
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Slice21 g
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Cup135 g
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Oz28 g
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Cubic Inch18 g

Calories in 1 cracker-size slice (9 g)
26.9 calories, 18.9 from fat
 
Carbs
0.3 g
 
Proteins
1.6 g
 
Fat
2.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cerole Queso Fresco Authentic Mexican Crumbling Cheese, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cerole Queso Fresco Authentic Mexican Crumbling Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cerole Queso Fresco Authentic Mexican Crumbling Cheese, 12 oz

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 26.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1.2 g 5.8%
Cholesterol 6.2 mg 2.1%
Sodium 67.6 mg 2.8%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.6 mg 0.3%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.5%