Cheddar Broccoli Rice, Country Crock, 22 oz
✓
Cup178 g

Calories in 1 cup (178 g)
319.7 calories, 99 from fat
 
Carbs
45.9 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar Broccoli Rice, Country Crock, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Vitamin C (protects against immune system deficiencies).
  • Cheddar Broccoli Rice, Country Crock, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
8%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Broccoli Rice, Country Crock, 22 oz

Serving Size: cup (178g)

* Amount Per Serving
Calories 319.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 939 mg 39%
Total Carbohydrate 45.9 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 499.3 IU 10%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 12 mg 20%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.9 mg 13%
Phosphorus (P) 779.6 mg 78%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 4.1 mg 27.4%