Cheese Alternative, Natural, Mild Cheddar Style, Soya Kaas, 12 oz
✓
Oz28 g

Calories in 1 oz (28 g)
59.3 calories, 36 from fat
 
Carbs
2 g
 
Proteins
5.9 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Alternative, Natural, Mild Cheddar Style, Soya Kaas, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Zinc (improves the senses of taste and smell).
  • Cheese Alternative, Natural, Mild Cheddar Style, Soya Kaas, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(58.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
5%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Alternative, Natural, Mild Cheddar Style, Soya Kaas, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 5.3%
Sodium 246.9 mg 9.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 1234.7 IU 24.7%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 1.2 mg 2%
Vitamin D 98.8 mcg 24.7%
Vitamin E 7.4 mg 24.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.4%