Cheese, American, Reduced Fat, Slices, Lucerne, 24 ea
✓
Slice19 g

Calories in 1 slice (19 g)
50 calories, 18 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, American, Reduced Fat, Slices, Lucerne, 24 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese, American, Reduced Fat, Slices, Lucerne, 24 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
4%
Fat
10%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, American, Reduced Fat, Slices, Lucerne, 24 ea

Serving Size: slice (19g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 260 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.5 mg 3.3%