Cheese, Asiago, Sara Lee, 8 Oz
✓
G34 g

Calories in 1 G (34 g)
130 calories, 90 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Asiago, Sara Lee, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Asiago, Sara Lee, 8 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Asiago, Sara Lee, 8 Oz

Serving Size: G (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 340 mg 14%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 8.2 mcg 2%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 242.9 mg 24.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1 mg 7%