Cheese, Blue Reduced Fat, Treasure Cave(R), 5.5 Oz
✓
Oz31 g

Calories in 1 Oz (31 g)
79.5 calories, 45 from fat
 
Carbs
2.2 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Blue Reduced Fat, Treasure Cave(R), 5.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Cheese, Blue Reduced Fat, Treasure Cave(R), 5.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Blue Reduced Fat, Treasure Cave(R), 5.5 Oz

Serving Size: Oz (31g)

* Amount Per Serving
Calories 79.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 17.9%
Cholesterol 14.9 mg 5%
Sodium 387.7 mg 15.9%
Total Carbohydrate 2.2 g 1.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.9 g 3.1%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 298.2 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.3 mg 2.9%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.7 mg 4.9%