Cheese Camembert
✓
Cup246 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Wedge38 g

Calories in 1 cup (246 g)
738 calories, 537.3 from fat
 
Carbs
1.1 g
 
Proteins
48.7 g
 
Fat
59.7 g
 
Sat. Fat
37.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Camembert has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cheese Camembert contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
92%
Fat
188%
Saturated Fat
59%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Camembert

Serving Size: cup (246g)

* Amount Per Serving
Calories 738 cal
Calories from Fat 537.3 cal
% Daily Value
Total Fat 59.7 g 91.8%
Saturated Fat 37.5 g 187.7%
Cholesterol 177.1 mg 59%
Sodium 2071.3 mg 86.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.7 g 97.4%
 
Vitamins
Vitamin A 2017.2 IU 40.3%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 0 mg 0%
Vitamin D 44.3 mcg 11.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 954.5 mg 95.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 853.6 mg 85.4%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 5.9 mg 39%